This info graphic provides a great tool to aid weight control, that is to be able to grab a healthy snack that is less than 100 calories. Both sugar and salt make you hungry, so avoid those. Apologies today about the technical problem - I worked at enlarging this but could not seem to find a way, but here is a link for those interested. (You may need to click on the pic at the link)
Snacks Less than 100 Calories List
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Oleh
Cultivation My Favourite
