Tip: Put exercise on your to-do list.
If you're anything like me, then you're extremely busy trying to balance work, family, house, life. I'm a big believer in to-do lists and I can tell you right now, if exercise is not on my list, then it's likely it won't get done.
Exercise doesn't come naturally for all of us. For some of us it's a chore (yes, that includes me).
So in order to make it a priority I simply treat it like the rest of my to-dos. I put it on my list and then it gets done. If you want to take it one step further you can even schedule it in the diary for a specific time in the day.
It really works.
Check!
If you're anything like me, then you're extremely busy trying to balance work, family, house, life. I'm a big believer in to-do lists and I can tell you right now, if exercise is not on my list, then it's likely it won't get done.
Exercise doesn't come naturally for all of us. For some of us it's a chore (yes, that includes me).
So in order to make it a priority I simply treat it like the rest of my to-dos. I put it on my list and then it gets done. If you want to take it one step further you can even schedule it in the diary for a specific time in the day.
It really works.
Check!
Day 2750 - How to make exercise a priority
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Oleh
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