Cactus pear is indigenous to Mexico but now found across the world. Fruits of the drought-tolerant cactus pear, mainly made into syrups and jams, provide a good source of vitamins (especially Vitamin C) and amino acids. The branches are associated with reduction of blood sugar levels as well as cholesterol.
The common buckwheat is gluten-free, easy to digest and contains rutin, a compound that
Six Nutrient Rich Indigenous Foods
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